Why am I tired all the time?

15. Always keep your house and workspace clean.

They don’t know why though.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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- Red meat

8. Consume electrolytes after waking up.

- Fish & Poultry

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Cheers!

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

16. Don’t hang out with negative people.

Can you tell me something about yourself?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

—— which songs do certain kuorans remind you of?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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- Honey

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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